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STIR-FRIED FISH IN GARLIC & BLACKBEAN SAUCE

 

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Ingredients:

Serves 6

 

350g fish fillet, sliced

1 red pepper, deseeded and cut in squares

1 green pepper, deseeded and cut in squares

2 onions, cubed

 

 

Marinate:

1 tbsp cornstarch

1.5 tbsp oil

Dash of pepper

 

 

Sauce:

3 tbsp cooking oil

3 tbsp garlic & blackbean sauce

1 tsp sugar

3 tbsp water, if necessary

 

 

 

 

Method:

  1. Prepare all the vegetables. Set aside.

  2. Combine all marinating ingredients and fish slices in bowl. Stir well to coat fish slices. Marinate for 1-1.5 hours.

  3. Heat cooking oil in a wok. Fry onions and blackbean sauce until fragrant. Add marinated fish and stir fry for 1-2 minutes. Add water if too dry.

  4. Add pepper squares and continue to stir fry until fish is fully cooked.

  5. Season with sugar. Dish out and serve hot with rice.

 

 

 

 

 

Made on 04-03-07

Written on 11-03-07